Being grateful

Having gratitude for all things is a great way to living better. If you thank your body for all the amazing things it does on a daily basis, you will want to treat yourself better. Just think of all the unhealthy substances we put into our bodies, and it still functions. Late night partying and drinking, eating fast food, finishing off a bag of chips, smoking, not exercising, ect. Our hearts still beat, our lungs don't forget to breathe, our skin protects us from harmful bacteria. Let's all take a few minutes each day thanking or bodies for never failing us. Plus our bodies warn us if we are doing something wrong by making us sick, or feeling tired to rest.
Next time you want to treat your body with harmful things, thank it and eat an apple or go for a walk!

Healthy products I use

Here is a list of products I love and use most days.

Superfoods

Chia seeds
Spirulina
Flax seeds
Cacao nibs
Goji berries
Fish oil
Multi prenatal
Calcium/ magnesium/ Vitamin D


Healthy foods

Organic fruits and veggies
Bob mills 5 grain oatmeal
Quinoa
Millet
Local organic honey
Raw nuts and seeds
Wild rice
Nori sheets
Brown rice flour- for baking
Whole wheat flour- for baking
Almond butter
Organic peanut butter


Splurges

Organic chocolate
Vegan desserts from health food store
Frozen Amy's pizza
Pop chips
Nut thins
Baked kettle chips
Morning star products


Of course I eat out occasionally and and order pizza or other yummy things. My motto is eat 90/10. 90% healthy organic 10% splurge!! Life is short so enjoy your splurges and make them worth it!