Aloha everybody! I am so sorry for being away so long. I was super sick for 2 weeks- and then just got lazy with my writing. During the 2 weeks I was sick I also slipped and ate some yogurt so I was ashamed I could not fulfill my one month Vegan:( So I am back to being a flex-atarian. This means I have a flexible diet with organic local meat and dairy, and mostly high quality whole grains and fruits and veggies. I think my body was telling me it needed high quality dairy. Organic yogurt is amazing for you and is a great healthy snack. I do think incorporating the Vegan recipes I posted to replace meals with meat at least a few times a week is a great idea. I recommend limiting pork and 1-2 times as well. Just remember to eat mainly fruits, veggies, nuts, legumes, seeds, and high quality whole grains!
No comments:
Post a Comment